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Have you ever said «I am like this, what can I do about it!» Well, the big news is that you can do A LOT about it! What is unconscious or subconscious is not under our control. Conversely, it controls us. The majority of our #emotions, state of mind and reactions to the external world are driven by our Subconscious mind. A good news is that it is not as difficult as it may seem. It’s a question of learning and practicing. The sooner we learn how to expand our Conscious mind the better!There are several techniques to expand our conscious mind, thus our awareness. The best is by far the practice of meditation. Buddhist monks are the champions when it comes to awareness. Even of the deeper unconscious processes. Up to the breathing, heart beat, digestion and you name it! However a coaching process also helps in this sense

www.fyooturecoaching.com Luca Pulito

 #mindfulness #anxiety #mentalhealth #depression #stress #health #coaching #coachingculture #psychology

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